Why am I tired all the time?
Last Updated: 28.06.2025 07:28
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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- Honey
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
Cheers!
Listen to uplifting music.
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Your gut will thank you.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
13. Don't listen to sad music.
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- Raw dairy
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
They don’t know why though.
- Fruits